Cold & Flu Prevention – The Secrets to Never Getting Sick
Avoiding colds and flu is easier said than done. People in cities share viruses. These viruses can be spread by ventilation systems in buildings. People can also become contagious in schools, public places, and cars. Stress can decrease our immune system’s strength and make us susceptible to infection. The immune system’s ability against new viruses also declines with age. Each cold builds up antibodies that can fight off new viruses. So, if you want to avoid getting sick, try these tips.
Exercise
Whether you’re a couch potato or a fitness fanatic, exercise can improve your immune system and prevent common cold and flu viruses. Studies show that people who exercise regularly are less likely to get sick with flu and cold symptoms than those who are more sedentary. Regular exercise also makes flu vaccines more effective. Exercising daily is beneficial for many reasons, but there are many other benefits of exercising.
Avoiding crowded places
Although you can’t avoid crowds, there are ways that you can reduce your exposure to germs. Many people are exposed, from their car keys to the contents of their purses and gym bags, to germs. People who live in crowded areas are more likely spread diseases. This is especially true if you share items with others who have the same illness as you. Avoiding crowds can help you avoid the flu and cold.
Handwashing
Proper hand washing is essential for preventing illness, especially the flu and cold. Many bacteria and viruses are found on the surfaces of everyday objects, including telephones, handrails, television remotes, and more. These bacteria and viruses end up on your hands, so you should never touch them without washing them. A Boulder University study found that the average person has 150 types of bacteria and viruses.
Taking a sick day
The first step in taking a sick day for cold and flu prevention is to notify your employer. If you have a cold, it’s best to avoid work for at least two days. For the first week, stay home if you have the flu. If you don’t feel well, take a nap or spend some time away from work. To avoid spreading germs, you can return to work the second day.
Avoid common household items
It is tempting to believe that avoiding common household items will prevent you from getting the flu and colds. These items are often the cause of illness, and even the best surfaces can harbor germs. Flu viruses can survive for up to 24 hours on shared surfaces, making one child potentially contagious to the entire household. To avoid spreading the flu, clean surfaces frequently and disinfect whenever sick. Avoid touching surfaces with unclean hands or using washcloths.
Take a cold shower
A cold shower can help you stay healthy and prevent you from getting the flu and cold. This morning challenge is addictive and can be very beneficial for your immune system and self governance. Cold showers can help you detoxify and are great for morning runs. If you can’t stand taking a cold shower, consider bathing in a warm bath. You can follow up with a phone-free meditation after a cold bath.
Brewer’s yeast supplement
Brewer’s yeast is a type of yeast that is used in bread, wine, and beer. It has several benefits for our health, including strengthening the immune system and improving our respiration. It is also known to reduce bad cholesterol and raise the level of HDL cholesterol in our blood. It may also be beneficial to those with type 2 diabetes or diarrhea. These infections may be prevented by taking a brewer’s yeast supplement.